Chickpea and Buckwheat Recipe

Totally we are all back to a healthy routine and eating well, using my weekly lifestyle planner to map out my meals for the week and choosing recipes from my 28 day meal plan.  A lot of my ladies are super busy so I suggest making a batch of some meals that can be stored […]

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Turkey Meatloaf Recipe

2 tsps coconut oil 150g white onion, finely chopped 1⁄2 a red bell-pepper, diced 2 garlic cloves, peeled and minced 60g button mushrooms, finely chopped a pinch of sea salt and ground black pepper 1 tbsp Worcestershire sauce 4 tbsps tomato ketchup (use a reduced sugar variety if preferred) 2 eggs 400g lean turkey mince […]

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Red Velvet Savoury Bake

With so many people choosing to be veggy or vegan, catering to all food preferences at Christmas can be quite stressful. Fear not! I have got you covered with my ‘Red Velvet Savoury Bake’ which all your guests can enjoy. It looks pretty festive too with its rich red colour but don’t worry, there’s not […]

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Deep Red Delicious Mess Recipe

A beautiful deep red load of delicious mess courtesy of raw beetroot and all with a subtle spicy kick thanks to a little harissa paste. If you are gluten intolerant then substitute the couscous for quinoa. Or don’t add either at all. You can also use any peas or beans. It doesn’t have to be […]

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Sorghum And Courgette Salad Recipe

I discovered sorghum upon visiting my local independent supermarket in Tooting. It turns out that it is a seed and packed with protein. It’s got a real nutty flavour and extremely filling. I made this salad to mix into a large mixed salad I had made to add a little bulk. Have between 4-6 tablespoons […]

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Minty-Beet ‘n’ Pea Balls

Ingredients: • 120g garden peas (cooked and mushed with a fork) • 1 x tin chick peas (mushed with a fork) • 150g beetroot (finely grated) • 1 x medium onion (finely chopped) • 12g fresh mint (finely chopped) • 1 x large egg • 1 x tbsp psyllium husk • 1 tsp garlic powder […]

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Minty Lamb and Chickpea Balls Recipe

These little lamb balls were so good even Rocco (the dog) was salivating (mind you there’s not much he won’t hoover). Two lamb balls are plenty to have wrapped in wholewheat tortilla with salad, houmous and greek yogurt. If you’d rather avoid the tortilla, then how about using savoy cabbage as a wrap instead. Simply […]

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Mushroom or Beef Chilli-Con-Carne Recipes

Mushroom Chilli-con-Carne I made this whilst getting ready for work. To prep took the same time as boiling my egg ie. 5 mins and then I allowed 25 mins of slow cooking whilst I had my shower. Basically I am labouring the point that this is super quick and easy. I’ve used exactly the same […]

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Spicy Bean or Pork or Turkey Burger Recipe

I’ve mentioned this before however whilst I have moved more towards plant-based protein sources, my hubby hasn’t so my aim now is to make a veggy and meat option using pretty much the same ingredients as much as possible whilst substituting the meat for veggy and vice versa. These burgers were absolutely delicious and perfect […]

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