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Slow cooker pulled pork

SERVES: 12 Prep: 10 mins Cook: 8 hrs NUTRITION PER SERVING: 166 kcal 4g Fats 9g Carbs 23g Protein 0g Fibre INGREDIENTS: 400g can diced tomatoes 1 tbsp. chili powder 1 tsp. cumin 1 tsp. salt 1 tsp. chipotle chili paste 1 tsp. garlic powder ½ tsp. onion powder 80ml apple cider vinegar 113g honey […]

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Supercharged coleslaw

SERVES: 6 Prep: 20 mins Cook: 0 mins NUTRITION PER SERVING: 191 kcal 14g Fats 13g Carbs 6g Protein 3g Fibre INGREDIENTS: 3 carrots, peeled and grated ½ medium red cabbage, shredded ¼ tsp. coconut sugar 2 tbsp. apple cider vinegar 1 tsp. Dijon mustard 4 tbsp. mayonnaise 1 apple, peeled, cored and grated 115g […]

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Carrot and ginger soup

SERVES: 6 Prep: 10 mins Cook: 30 mins NUTRITION PER SERVING: 187 kcal 13g Fats 18g Carbs 2g Protein 1g Fibre INGREDIENTS: 1 tbsp. olive oil 1 onion, chopped 2 cloves garlic, minced 2 tbsp. ginger, grated 650g carrots, peeled, chopped 960ml vegetable stock 1 tsp. salt ½ tsp. white pepper 1 tsp. thyme leaves, dried 400ml can coconut milk, full fat ½ lime, juice METHOD: Heat the olive […]

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Beef Lettuce Wraps

SERVES : 4 Prep: 10 mins Cook: 0 mins NUTRITION PER SERVING: 243 kcal 9g Fats 17g Carbs 24g Protein 2g Fibre INGREDIENTS: 4 servings Slow Cooker Honey Garlic Beef (see separate recipe card in pack) 1 cucumber, cut into matchsticks 2 carrots, cut into matchsticks 8 radishes, sliced 16 lettuce leaves 1 tbsp. sesame […]

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Avocado, mango and matcha smoothie

SERVES : 2 Prep: 5 mins Cook: 0 mins NURTRITION PER SERVING: 246 kcal 12g Fats 33g Carbs 4g Protein 8g Fibre INGREDIENTS 1 mango, peeled, flesh only ½ avocado ½ tsp. vanilla extract 1 tbsp. chia seeds 2 cups (240ml) almond milk 1 tsp. matcha powder METHOD Place all the ingredients into a blender […]

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Creamy broccoli salad with bacon

SERVES : 6 Prep: 10 mins Cook: 10 mins NUTRITION PER SERVING: 267 kcal 16g Fats 20g Carbs 13g Protein 6g Fibre INGREDIENTS For the salad dressing: 285g Greek yogurt 4 tbsp. apple cider vinegar 1 clove garlic, minced salt and pepper  For the salad: 1 broccoli head, cut into bite-size florets 1 pomegranate, seeded […]

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Egg and tuna breakfast salad

SERVES : 4 Prep: 10 mins Cook: 10 mins NUTRITION PER SERVING: 218 kcal 16g Fats 2g Carbs 17g Protein 0g Fibre INGREDIENTS: 4 hard boiled eggs, peeled and chopped 1 can tuna in brine (150g), drained 5 radishes, diced 3 tbsp. mayonnaise 2 tbsp. tomato ketchup 2 tsp. Dijon mustard 2 tbsp. parsley, chopped […]

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Roasted Pepper Tommy Dip

INGREDIENTS: • 200g canned black beans (drained) • 150g roasted red pepper • 100g chopped tomato (fresh or canned) • 60g sundried tomato paste • 1 tbsp olive oil • Juice of one lemon • 1 garlic clove (crushed) • 1 tbsp Worcester sauce • 1 tsp paprika METHOD: 1. Place all ingredients into a […]

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