Recipes

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Egg, Carrot & Kale Muffins

Prep: 10 mins Cook: 15 mins Makes 6 NUTRITION PER SERVING: Kcal: 98 Fats(g): 5 Carbs(g): 4 Protein(g): 8 Fibre(g): 0 INGREDIENTS: For the muffins: 4 eggs 1 garlic clove, minced ½ tsp. ground turmeric 2 tbsp. chives, chopped 70g kale, chopped leaves 110g carrots, grated 40g feta, crumbled salt & pepper For the sauce: […]

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Keto Meal Prep Breakfast Bowls

Prep: 20 mins Cook: 20 mins Serves 2 NUTRITION PER SERVING: Kcal: 348 Fats(g): 19 Carbs(g): 12 Protein(g): 34 Fibre(g): 3 INGREDIENTS: 340g Italian chicken sausages 2 tbsp. olive oil, divided 70g mushrooms, sliced ½ red onion, diced 1 zucchini, sliced 125g asparagus chopped ¼ tsp. chili flakes salt & pepper METHOD: Cook the sausages […]

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Pan-Seared Salmon with Pea Shoots and Watercress Salad

Prep: 10 Mins Cook: 15 Mins Serves 4 NUTRITION PER SERVING: 388 Kcal 13g Carbs 24g Fats 33g Protein INGREDIENTS: For the dressing: 4 tbsp. lemon juice, freshly squeezed 3 shallots 4 tbsp. olive oil 2 tbsp. honey For the salmon: 600g salmon filets salt & pepper 1 tsp. olive oil 4 tbsp. vegetable broth […]

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Peruvian Lomo Soltado

Prep: 15 Mins Cook: 30 Mins Serves 4 NUTRITION PER SERVING: 366 Kcal 21g Carbs 20g Fats 26g Protein INGREDIENTS: For the baked fries: 2 medium potatoes, cut into ½-inch thick fries 1 tbsp. olive oil ½ tsp. chili powder ½ tsp. paprika ½ tsp. salt ¼ tsp. pepper ⅛ tsp. cayenne powder For the […]

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Lemon Caper Papilotte Fish with Veggies

Prep: 15 Mins Cook: 18 Mins Serves 4 NUTRITION PER SERVING: 212 Kcal 10g Carbs 5g Fats 21g Protein INGREDIENTS: 450g green beans 680g white fish filets (e.g., cod, haddock or hake) salt & pepper 1 tsp. garlic powder 4 tsp. unsalted butter 4 tbsp. capers 25g fresh parsley, chopped 2 lemons, sliced METHOD: Preheat […]

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Indo-Chinese Style Chili Chicken

Prep: 10 Mins Cook: 25 Mins Serves 4 NUTRITION PER SERVING: 393 Kcal 47g Carbs 27g Fats 11g Protein INGREDIENTS: For the chicken: 1 tbsp. cornstarch salt & pepper 1 tsp. Chinese Five Spice 400g chicken breast, diced 2 tbsp. coconut oil 1 red bell pepper, chopped 1 red onion, chopped 210g rice 4 green […]

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Green Bean Salad with Sweet and Sour Mustard Vinaigrette

Prep: 15 Mins Cook: 12 Mins Serves 4 NUTRITION PER SERVING: 382 Kcal 57g Carbs 13g Fats 13g Protein INGREDIENTS: 750g green beans, trimmed & halved 4 slices bacon 4 tbsp. apple cider vinegar 6 tbsp. honey 6 tbsp. whole-grain mustard 2 tbsp. Dijon mustard 10g fresh chives, chopped salt & pepper 1x400g canned chickpeas, […]

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Blue Cheese, Chicken and Pecan Salad

Prep: 15 Mins Cook: 25 Mins Serves 4 NUTRITION PER SERVING: 492 Kcal 8g Carbs 38g Fats 31g Protein INGREDIENTS: For the dressing: 1 shallot 2 tbsp. red wine vinegar 1 tsp. Dijon mustard salt & pepper 80ml olive oil 1 tbsp. honey For the salad: 65g pecan nuts, halves 1 tsp. honey pinch of […]

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Roasted Potato, Bacon and Crispy Kale Salad

Prep: 20 Mins Cook: 55 Mins Serves 4 NUTRITION PER SERVING: 470 Kcal 69g Carbs 17g Fats 17g Protein INGREDIENTS: 900g potatoes, chopped into chunks 4 tbsp. olive oil salt & pepper 2 red onions, cut into wedges 4 carrots, chopped into batons 2 tsp. ground cumin 4 tbsp. honey 200g bacon lardons 2 cloves […]

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