Recipes

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Butternut Squash & Bacon Salad with Lime Dressing

Prep: 15 mins Cook: 45 mins Serves 4 NUTRITION PER SERVICE: Kcal: 317 Fats(g) : 25 Carbs(g): 12 Protein(g): 13 Fibre(g): 2 INGREDIENTS: 250g bacon lardons 400g butternut squash, peeled and cubed 4 tbsp. olive oil 2 tbsp. balsamic vinegar 2 tbsp. lime juice 4 green onions, sliced 1 tsp. chili flakes 1 jalapeño pepper, […]

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Sweet Potato Fries with Goats Cheese & Spicy Honey Dressing

Prep: 10 mins Cook: 25 mins Serves 6 NUTRITIONS PER SERVICE: Kcal: 225 Fats(g): 13 Carbs(g): 24 Protein(g): 4 Fibre(g): 3 INGREDIENTS: 4 sweet potatoes, cut into fries 4 tbsp. olive oil 2 tbsp. honey 1 tsp. chili flakes 115g goats cheese METHOD: Preheat the oven to 430°F (220°C). Prepare a baking sheet lined with […]

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Feta & Avocado Dip

Prep: 10 mins Cook: 0 mins Serves 8 NUTRITION PER SERVICE: Kcal: 138 Fats(g): 12 Carbs(g): 7 Proteins(g): 4 Fibre(g): 4 INGREDIENTS: 150g feta cheese, crumbled 2 ripe avocados 1 lime, juiced and zested 1 jalapeno pepper, deseeded 15g cilantro, roughly chopped METHOD: Place the feta cheese, avocado, lime zest, lime juice, jalapeño and cilantro […]

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Sweet Potato, Green Bean & Tuna Salad

Prep: 15 mins Cook: 20 mins Serves 4 NUTRITION PER SERVICE: Kcal: 467 Fats(g): 18 Carbs(g): 54 Protein(g): 26 Fibre(g): 11 INGREDIENTS: 1 red onion 770g sweet potato, cubbed 3 tbsp. peanut oil 2 tsp. smoked paprika powder 2 eggs 600g green beans, trimmed 225g cherry tomatoes 240g can tuna steak, in oil, drained METHOD: […]

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Strawberry & Peanut Butter Protein Smoothie

Prep: 5 mins Cook: 0 mins Serves 2 NUTRITION PER SERVICE: Kcal: 242 Fats(g): 10 Carbs(g): 15 Proteins(g): 27 Fibre(g): 4 INGREDIENTS: 240ml almond milk, unsweetened 220g strawberries, frozen 50g vanilla whey protein powder 2 tbsp. peanut butter METHOD: Place all the ingredients into a high-speed blender and blitz until well combined. If necessary, add […]

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Low-Carb Flaxseed & Coconut Porridge

Prep: 5 mins Cook: 1 mins Serves 2 NUTRITION PER SERVICE: Kcal: 228 Fats(g): 10 Carbs(g): 15 Protein(g): 18 Fibre(g): 10 INGREDIENTS: 6 tbsp. ground flaxseed 4 tbsp. coconut flour 25g vanilla whey protein powder 1 tsp. ground cinnamon 240ml + 2 tbsp. unsweetened almond milk METHOD: Place all 5 ingredients into a small microwave-safe […]

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Citrus Salmon with Chili Cucumber Salad

Prep: 10 mins Cook: 30 mins Serves 4 NUTRITION PER SERVING: Kcal: 312 Fats(g): 12 Carbs(g): 24 Protein(g): 28 Fibre(g): 3 INGREDIENTS: For the salmon: 4 salmon filets (130g each) 1 tsp. paprika ½ tsp. ground cinnamon ½ tsp. chili flakes 2 tbsp. honey 2 tbsp. tamari 1 tbsp. olive oil 1 orange, sliced 1 […]

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Filipino-Style Pineapple & Pork Adobo

Prep: 20 mins Cook: 70 mins Marinate: 20 mins - 24 hours Serves 8 NUTRITION PER SERVING: Kcal: 305 Fats(g): 8 Carbs(g): 14 Protein(g): 42 Fibre(g): 2 INGREDIENTS: 1400g pork shoulder steaks, cut into 3cm chunks 150ml rice vinegar 120ml tamari 6 garlic cloves, chopped 1 large onion, roughly chopped 12 bay leaves 8 bird's-eye […]

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Potato & Cucumber Salad with Jalapeño Pesto

Prep: 15 mins Cook: 12 mins Serves 6 NUTRITION PER SERVING: Kcal: 248 Fats(g): 11 Carbs(g): 33 Protein(g): 8 Fibre(g): 5 INGREDIENTS: 800g baby potatoes with skin on 1 red onion, sliced 4 tbsp. jalapeño peppers, jared, sliced 15g cilantro, chopped 150g feta, crumbled 2 tbsp. olive oil 150g canned sweet corn, drained 1 cucumber, […]

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