Recipes

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Stress Buster Orange Smoothie

Serves 2 Prep: 5 Mins Cook: 0 Mins NUTRITION PER SERVING: 225 Kcal 2g Fats 52g Carbs 3g Protein INGREDIENTS: 2 ripe bananas 240ml orange juice 1 orange, peeled, chopped 180ml almond milk, unsweetened 1 tsp. vanilla extract 1 carrot, peeled, chopped METHOD: 1.Place all ingredients into a high-speed blender and blitz until smooth. Divide […]

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Slow Cooker Chicken and Artichoke Stew

Serves 6 Prep: 10 Mins Cook: 4 Hours NUTRITION PER SERVING: 332 Kcal 17g Fats 8g Carbs 36g Protein INGREDIENTS: 2 tbsp. butter 1 onion, finely chopped salt & pepper 4 celery stalks, chopped 4 cloves garlic, chopped 900g boneless, skinless chicken thighs 360ml chicken broth 1½ tbsp. lemon juice 1 tsp. red pepper flakes […]

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Keema Shimla Mirch (Ground Chicken with Bell Pepper)

Serves 4 Prep: 10 Mins Cook: 25 Mins NUTRITION PER SERVING: 268 Kcal 16g Fats 11g Carbs 22g Protein INGREDIENTS: 2 tbsp. olive oil 1 onion, chopped 450g ground lean chicken 1 tsp. root ginger, grated 1 tsp. garlic, minced 1 tsp. salt 1 tsp. cumin seeds ½ tsp. cayenne pepper ¼ tsp. ground coriander […]

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Greek Chicken And Feta Salad

Serves 4 Prep: 15 Mins Cook: 15 Mins NUTRITION PER SERVING: 493 Kcal 24g Fats 12g Carbs 56g Protein INGREDIENTS: 285g Greek yogurt 3 cloves garlic, minced salt & pepper 1 tsp. dried oregano 900g boneless, skinless chicken thighs 1 cucumber, chopped 3 tomatoes, chopped 1 red onion, chopped 1 green bell pepper, chopped 2 […]

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Melon and Prosciutto Salad

Serves 4 Prep: 15 Mins Cook: 0 Mins NUTRITION PER SERVING: 335 Kcal 26g Fats 15g Carbs 12g Protein INGREDIENTS: For the dressing: 4 tbsp. olive oil 2 tbsp. lemon juice 1 tbsp. honey 1 tsp. dijon mustard salt & pepper For the salad: 160g cantaloupe, cubed or balled 160g honeydew melon, cubed or balled […]

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Rice Noodle Steak Salad

Serves 4 Prep: 15 Mins Cook: 12 Mins NUTRITION PER SERVING: 564 Kcal 15g Fats 69g Carbs 33g Protein INGREDIENTS: For the salad: 450g flank steak salt & pepper 250g vermicelli noodles 225g baby gem lettuce, chopped 2 carrots, julienned 1 cucumber, julienned 4 eggs, boiled 1 jalapeño pepper, sliced For the dressing: 4 tbsp. […]

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Mediterranean Frittata

Serves 4 Prep: 5 Mins Cook: 18 Mins NUTRITION PER SERVING: 251 Kcal 18g Fats 5g Carbs 18g Protein INGREDIENTS: 8 eggs 70g full fat Greek yogurt salt & pepper 1 tbsp. olive oil 2 green onions, sliced 30g baby spinach, chopped 1 garlic clove, minced 80g feta cheese, crumbled, divided 4 tbsp. sun dried […]

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Air Fryer Egg Bites

Makes 8 Prep: 10 Mins Cook: 14 Mins INGREDIENTS: 5 eggs 30g spinach, chopped ½ red bell pepper, diced 40g feta cheese, crumbled 3 tbsp. almond milk, unsweetened salt & pepper METHOD: Heat the Air Fryer to 150°C. 2. Whisk the eggs in a large bowl, add in the spinach, red pepper, crumbled feta, almond […]

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Almond Brownie Energy Bites

Prep: 10 mins Cook: 0 mins Serves 9 NUTRITION PER SERVICE: Kcal: 130 Fats(g): 10 Carbs(g): 9 Proteins(g): 4 Fibre(g): 3 INGREDIENTS: ¾ cup almond flour ¼ cup almond butter 1½ tbsp. honey 1 tbsp. unsweetened almond milk 2 tbsp. cocoa powder 2 tbsp. dark chocolate chips METHOD: Mix the almond flour, butter, honey, almond […]

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