Recipes

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Halibut en Papilotte with Tomatoes, Capers and Garlic

Serves 2 Prep: 30 Mins Cook: 15 Mins NUTRITION PER SERVING: 141 Kcal 2g Fats 8g Carbs 23g Protein INGREDIENTS: 2x fresh halibut fillets (120g each) salt & pepper 1 tsp. thyme 1 cup (150g) cherry tomatoes 1 tsp. lemon zest, grated 1 tsp. garlic, minced 1 shallot, sliced 1 tbsp. capers, chopped 2 tsp. […]

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Air Fryer Fish Fingers and Tartar Sauce

Serves 4 Prep: 10 Mins Cook: 15 Mins NUTRITION PER SERVING: 364 Kcal 25g Fats 10g Carbs 14g Protein INGREDIENTS: For the fish: 450g white fish fillets, skinless, cut into fingers 1 tbsp. olive oil 60g panko breadcrumbs ½ tsp. paprika ¼ tsp. chili powder ¼ tsp. garlic powder ¼ tsp. onion powder salt & […]

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Salmon Couscous Salad

Serves 4 Prep: 15 Mins Cook: 18 Mins NUTRITION PER SERVING: 582 Kcal 20g Fats 58g Carbs 40g Protein INGREDIENTS: 450g salmon fillets 2 tbsp. olive oil salt & pepper 1 tsp. ground cumin ½ tsp. ground turmeric 2 limes, 1 halved & 1 zested & juiced 260g couscous 285g Greek yogurt 4 tbsp. water […]

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Citrus Salmon with Chili Cucumber Salad

Prep: 10 mins Cook: 30 mins Serves 4 NUTRITION PER SERVING: Kcal: 312 Fats(g): 12 Carbs(g): 24 Protein(g): 28 Fibre(g): 3 INGREDIENTS: For the salmon: 4 salmon filets (130g each) 1 tsp. paprika ½ tsp. ground cinnamon ½ tsp. chili flakes 2 tbsp. honey 2 tbsp. tamari 1 tbsp. olive oil 1 orange, sliced 1 […]

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Tuna Rice Salad

Prep: 15 mins Cook: 10 mins Serves 4 NUTRITION PER SERVING: Kcal: 444 Fats(g): 14 Carbs(g): 62 Protein(g): 19 Fibre(g): 8 INGREDIENTS: 185g basmati rice, uncooked 145g cans tuna in oil, drained ½ red pepper, diced 2 slices canned pineapple, chopped 150g sweet corn, drained 180g kidney beans, drained 2 tbsp. chives, chopped 2 tbsp. […]

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Spiced Tuna Pate

2 x servings nutritional value per serving: 149Kcals 4.7g carbs 11g protein 9.2g fat Ingredients: 100g of tuna (in brine drained) 100g of houmous (any variety) 100g cucumber (middle removed and finely chopped 1 tsp sriracha sauce salt & pepper for seasoning water to use to dilute for preferred consistency To make Cut cucumber into […]

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Pan-Seared Salmon with Pea Shoots and Watercress Salad

Prep: 10 Mins Cook: 15 Mins Serves 4 NUTRITION PER SERVING: 388 Kcal 13g Carbs 24g Fats 33g Protein INGREDIENTS: For the dressing: 4 tbsp. lemon juice, freshly squeezed 3 shallots 4 tbsp. olive oil 2 tbsp. honey For the salmon: 600g salmon filets salt & pepper 1 tsp. olive oil 4 tbsp. vegetable broth […]

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Lemon Caper Papilotte Fish with Veggies

Prep: 15 Mins Cook: 18 Mins Serves 4 NUTRITION PER SERVING: 212 Kcal 10g Carbs 5g Fats 21g Protein INGREDIENTS: 450g green beans 680g white fish filets (e.g., cod, haddock or hake) salt & pepper 1 tsp. garlic powder 4 tsp. unsalted butter 4 tbsp. capers 25g fresh parsley, chopped 2 lemons, sliced METHOD: Preheat […]

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Crustless Tuna Quiche

Prep: 10 Mins Cook: 20 Mins Serves 4 NUTRITION PER SERVING: 301 Kcal 8g Carbs 17g Fats 28g Protein INGREDIENTS: 1 tsp. olive oil 1 small courgette, grated 1 carrot, grated 8 eggs 3 tbsp. cream cheese ½ onion, minced 200g canned tuna, drained 2 tbsp. fresh basil, chopped 3 tbsp. rolled oats salt & […]

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