Recipes
Almond Coffee Cake
Makes 12 Prep: 10 Mins Cook: 35 Mins NUTRITION PER SERVING: 219 Kcal 19g Fats 14g Carbs 7g Protein INGREDIENTS: For the cake: 3 eggs, room temperature 3 tbsp. almond milk, unsweetened, room temperature 4 tbsp. coconut oil, melted 2 tsp. vanilla extract ⅓ cup coconut sugar 2 cups (240g) almond flour 4 tbsp. cornstarch […]
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Protein Chocolate Mousse
Serves 4 Prep: 10 Mins Chill: 2 Hours NUTRITION PER SERVING: 345 Kcal 21g Fats 29g Carbs 14g Protein INGREDIENTS: 1 cup (170g) dark chocolate chips 1 ½ cups (360g) Greek yogurt ⅓ cup (30g) cacao powder METHOD: Melt the chocolate chips in the microwave or in a water bath. Allow the chocolate to cool […]
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Pistachio Banana Bread
Serves 12 Prep: 10 Mins Cook: 45 Mins NUTRITION PER SERVING: 8g Fats 36g Carbs 4g Protein INGREDIENTS: 2 ripe bananas 4 tbsp. honey 4 tbsp. olive oil 4 tbsp. applesauce, unsweetened 2 eggs 1 tsp. vanilla extract 1 tsp. baking powder ¼ tsp. baking soda 240g all-purpose flour 60g dark chocolate chips 35g pistachios, […]
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Peach Pancakes
Serves 4 Prep: 5 Mins Cook: 10 Mins NUTRITION PER SERVING: 215 Kcal 10g Fats 24g Carbs 7g Protein INGREDIENTS: 120ml almond milk, unsweetened 4 tbsp. Greek yogurt 2 tbsp. coconut oil, melted 1 egg 1 ½ tbsp. honey 65g oat flour 1 tsp. baking powder 1 tsp. ground cinnamon 1 peach, diced METHOD: Add […]
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Orange Cake
Prep: 15 mins Cook: 40 mins Serves 16 NUTRITION PER SERVICE: Kcal: 169 Fats(g): 9 Carbs(g): 21 Proteins(g): 3 Fibre(g): 2 INGREDIENTS: For the cake: 1 orange, ends trimmed, chopped 60ml almond milk 180g all-purpose flour 1 tsp. baking powder ¼ tsp. baking soda ½ tsp. salt 6 tbsp. butter, unsalted, room temperature 135g coconut […]
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Protein Banana Pancakes
Prep: 5 mins Cook: 18 mins Serves 2 NUTRITIONS PER SERVICE: Kcal: 319 Fats(g): 38 Protein(g): 12 Fibre(g): 5 INGREDIENTS: 1 ripe banana 4 tbsp. applesauce, unsweetened 2 eggs 60g rolled oats 3 tbsp. vanilla whey protein powder 1 tbsp. coconut oil METHOD: Place all the ingredients into a blender and blitz until combined. Place […]
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Apple Oat Pie
Prep: 10 mins Cook: 25 mins Serves 8 NUTRITION PER SERVING: 156 Kcal Fats(g): 7 Carbs(g): 19 Protein(g): 5 Fibre(g): 2 INGREDIENTS: 100g instant oats 1 apple, peeled, cored and diced 3 tbsp. Greek yogurt, room temperature 2 eggs, room temperature 3 tbsp. honey 1 tbsp. coconut oil 1 tbsp. peanut butter ½ tsp. cinnamon […]
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Tiramisu Protein Pancakes
Prep: 10 mins Cook: 15 mins Serves 3 NUTRITION FOR SERVING: Kcal: 189 Fats(g): 7 Carbs(g): 20 Protein(g): 12 Fibre(g): 3 INGREDIENTS: For the pancakes: 50g oat flour 1 tbsp. honey 180ml egg whites ½ tsp. instant coffee powder 120ml almond milk 3 tsp. coconut oil 1 tsp. cocoa powder, to serve For the filling: […]
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Cinnamon Rolls
Prep: 20 Mins Cook: 30 Mins Makes 8 Rest: 2-5 Hours NUTRITION PER SERVING: 475 Kcal 80g Carbs 12g Fats 12g Protein INGREDIENTS: For the rolls: 240ml milk, whole 90g coconut sugar 70g unsalted butter, melted & cooled 3 eggs 2 ¼ tsp. quick-rise yeast 600g all-purpose flour 1¼ tsp. salt For the filling: 90g […]
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