Recipes


Greek Chicken And Feta Salad

Serves 4 Prep: 15 Mins Cook: 15 Mins NUTRITION PER SERVING: 493 Kcal 24g Fats 12g Carbs 56g Protein INGREDIENTS: 285g Greek yogurt 3 cloves garlic, minced salt & pepper 1 tsp. dried oregano 900g boneless, skinless chicken thighs 1 cucumber, chopped 3 tomatoes, chopped 1 red onion, chopped 1 green bell pepper, chopped 2 […]

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Feta & Turkey Burgers

Prep: 15 mins Cook: 20 mins Serves 4 NUTRITION PER SERVICE: Kcal: 487 Fats(g): 23 Carbs(g): 41 Proteins(g): 33 Fibre(g): 7 INGREDIENTS: 4 tbsp. sun dried tomatoes 4 kale leaves 450g ground turkey 40g feta, crumbled 4 burger buns 4 tbsp. mayonnaise 1 avocado, sliced 1 tomato, sliced lettuce leaves METHOD: Preheat the oven to […]

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Sweet Potato Fries with Goats Cheese & Spicy Honey Dressing

Prep: 10 mins Cook: 25 mins Serves 6 NUTRITIONS PER SERVICE: Kcal: 225 Fats(g): 13 Carbs(g): 24 Protein(g): 4 Fibre(g): 3 INGREDIENTS: 4 sweet potatoes, cut into fries 4 tbsp. olive oil 2 tbsp. honey 1 tsp. chili flakes 115g goats cheese METHOD: Preheat the oven to 430°F (220°C). Prepare a baking sheet lined with […]

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Potato & Cucumber Salad with Jalapeño Pesto

Prep: 15 mins Cook: 12 mins Serves 6 NUTRITION PER SERVING: Kcal: 248 Fats(g): 11 Carbs(g): 33 Protein(g): 8 Fibre(g): 5 INGREDIENTS: 800g baby potatoes with skin on 1 red onion, sliced 4 tbsp. jalapeño peppers, jared, sliced 15g cilantro, chopped 150g feta, crumbled 2 tbsp. olive oil 150g canned sweet corn, drained 1 cucumber, […]

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Tuna Rice Salad

Prep: 15 mins Cook: 10 mins Serves 4 NUTRITION PER SERVING: Kcal: 444 Fats(g): 14 Carbs(g): 62 Protein(g): 19 Fibre(g): 8 INGREDIENTS: 185g basmati rice, uncooked 145g cans tuna in oil, drained ½ red pepper, diced 2 slices canned pineapple, chopped 150g sweet corn, drained 180g kidney beans, drained 2 tbsp. chives, chopped 2 tbsp. […]

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Green Bean Salad with Sweet and Sour Mustard Vinaigrette

Prep: 15 Mins Cook: 12 Mins Serves 4 NUTRITION PER SERVING: 382 Kcal 57g Carbs 13g Fats 13g Protein INGREDIENTS: 750g green beans, trimmed & halved 4 slices bacon 4 tbsp. apple cider vinegar 6 tbsp. honey 6 tbsp. whole-grain mustard 2 tbsp. Dijon mustard 10g fresh chives, chopped salt & pepper 1x400g canned chickpeas, […]

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Barbecue Ribs

Prep: 10 Mins Cook: 9 Mins Serves 4 NUTRITION PER SERVING: 624 Kcal 20g Carbs 34g Fats 57g Protein INGREDIENTS: 2 tbsp. olive oil 1.6 kg pork back ribs salt & pepper Marinade: 1 red chili, chopped 1 thumb-sized piece of root ginger, grated 2 cloves of garlic, minced 150ml unsweetened apple juice 120ml white […]

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Honey Garlic Pork Chops

Prep: 5 Mins Cook: 15 Mins Serves 4 NUTRITION PER SERVING: 334 kcal 18g Carbs 18g Fats 33g Protein INGREDIENTS: 500g bone-in pork chops (2 chops) 1 tbsp. olive oil 1 tbsp. unsalted butter 4 cloves garlic, 2 with skins on, 2 minced 4 tbsp. honey 1 tbsp. tamari 1 ½ tbsp. apple cider vinegar […]

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Celery and Herb Salad With Eggs and Anchovy Dressing

Prep: 10 Mins Cook: 0 Mins Serves 4 NUTRITION PER SERVING: 351 Kcal 6g Carbs 33g Fats 9g Protein INGREDIENTS: For the salad:  4 eggs 1 head celery, leaves trimmed, ribs sliced  1 bunch radishes, sliced  12g parsley, chopped  2 tbsp. tarragon, chopped  2 tbsp. dill, chopped  For the dressing:  1 small shallot, chopped  1 […]

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