Frozen Banana, Cherry and Date Surprise Recipe

Published: 23/05/2018

We all know what it’s like to have a sweet craving and when it’s summer you can’t beat an ice-cream! However we also know this is loaded with sugar and very little in the way of any nutrients so I’ve solved this problem with this frozen dessert. There’s still sugar in the fruits however at least this sweet treat is loaded with vitamins and minerals which are our body’s medicine. Enjoy this guilt-free.

• 20g dates (chopped)
• 30g frozen cherries (cut in half)
• Half frozen banana (chopped up)
• 120ml Coconut yoghurt (I used soya)
• Tablespoon granola
• Sprinking of cinnamon
• Drizzle of runny honey
• Coconut flakes

Mix all ingredients together. I bought my frozen cherries from Sainsburys and they are super sweet and tasty.