Courgette and Pea Tortilla Recipe

Published: 19/03/2018

Courgette_Pea_Tortilla Ingredients

Serves 3

• 1 x tbsp olive oil
• 1 x onion (chopped)
• 1 x chilli (chopped and optional)
• 1 x medium sized courgette (grated)
• 200g x garden peas
• 6 x eggs
• 30g x parsley (roughly chopped)
• 1 tsp cinnamon
• ½ tsp salt

Courgette Pea Tortilla

To make:
1. Place olive oil and chopped chilli into a frying pan allowing chilli to infuse with oil for a minute under a medium heat
2. Add in onion, courgette and peas. Let them sweat for 5 mins
3. Meanwhile place eggs in a large bowl and whisk
4. Mix in parsley, cinnamon and salt
5. Place onion, courgette and pea mix in with the egg mix and stir
6. Turn on your grill to a high heat
7. Place the egg mix back into the frying pan and place back on the hob
8. Cook the egg mix until it is brown underneath
9. To cook the top, place the pan under the grill until it is cooked through (the egg should be yellow or surface a light brown)
10. Place a large plate over the tortilla and flip over. The tortilla should fall away from the pan onto the plate.