Tri, tri and tri again…

Over the years I’ve done my fair share of triathlons, starting with a sprint and progressing to Olympic: 1500m swim, 40K bike ride and 10K run. I’ve definitely made my fair share of mistakes (and observed a few along the way), but have always pulled through. When it’s your first triathlon, you don’t really know […]

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Thai-coconut salmon

After a week’s hen do, it is time to re-balance and get back to healthy eating. And it needs to be done quickly as I have so much work to catch up on with setting client programmes and generally running my own business. So what better way to start than with this little fishy number […]

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