Healthy food to fuel your workout!
In this month’s blogpost, we talk about carbs, proteins and what balance of these macronutrients you should consume in your food, before and after high intensity interval training (HIIT) or a strength workout. The image here is of a pre-workout breakfast of black pudding, egg, beetroot and asparagus – high in protein, low in carbs – and consumed an hour before training.
Full article can be read here. Now go find the right food for fuel, train hard and good luck!