Lemony-Coconutty Yoghurt Recipe

My naturopath friend Alli recently commented (rightfully so) on some of my messages in social media… “Stop using the term ‘low-fat’”. She’s an expert when it comes to nourishing your body with foods so she was absolutely right! In my defense I’ve had years of being told that we should have low-fat, low-calorie ‘diets’ (another… Read more »

Super-Green Soup Recipe

In my quest to have Tooting-ites feeling stronger, leaner and happier let me introduce the mother of all foods; my Super Green Soup! This beauty will have you bouncing off the walls with energy. Whatever your body needs to be healthy this soup has it. Believe me. I’m not even going to put in measurements… Read more »

Roasted Garlilcky Butternut & Carrot Soup

For this week’s soup recipe I’ve opted for this little power-nutrient packed number! With this roasted garlic, butternut and carrot soup you’re looking at lowering cholesterol, blood pressure, protect against cell damage and ageing. Oh and better bone health and functioning of the nervous and immune system – a welcome to help fight off these… Read more »

Happy Xcess! Here’s to a Happy New You…

Have you lived life and now you’re full? Don’t beat yourself up about it. Use this guilt and turn it into enthusiasm to become a leaner, healthier and happier you for 2018 and beyond. Getting fit and healthy is so much more than joining the gym, giving up booze or taking on the latest fad-diet… Read more »

The Mighty Sprout Soup Recipe

I’d like to end 2017 celebrating my favourite seasonal vegetable aka: The Mighty Sprout! These super fellas contain a host of vitamins: K, C and A. Then on top of that you’re looking at folate, pantothenic acid, niacin, thiamin, manganese, copper, zinc, magnesium, iron, and calcium. They also contain fibre and protein. With so many… Read more »

Veggie-Mess Healthy Recipe

In recent months I’ve been training clients who have a vegetarian diet and so this veggie-mess is in honour of them. With a busy day personal training at Tooting Athletics Track, coupled with teaching spinning I needed to rustle something up that is super quick and nutritious, not to mention the perfect post-workout meal. So… Read more »

Chocolate Orange Muffin Recipe

These muffins will help you see in the dark! Not really….but the carrot in them contains vitamin A which helps improve immunity to illness and protects the skin and eye health. This is yet another healthy recipe that can be knocked up and cooked within 30 mins; 10 mins prep and 20 mins cooking. Most… Read more »

Vicky Nutrition Baked Blueberry Porridge Recipe

I follow Vicky Nutrition in instagram and when she posted this bake I literally jumped at the chance of having a go. As a personal trainer I am always looking for healthy recipes to share with my clients. This bake is the perfect to satisfy that sweet craving. I’ve made two batches now and I’ve… Read more »

Roasted Pumpkin and Garlic Soup Recipe

Whilst pumpkins are great as Halloween decorations, did you know that they also contain fibre, potassium, and vitamin C which supports heart health. So before you destine your pumpkin for the bin how about making my delicious roasted pumpkin and garlic soup? Your body will thank you and that’ll be one less pumpkin being wasted… Read more »

Tri, tri and tri again…

Over the years I’ve done my fair share of triathlons, starting with a sprint and progressing to Olympic: 1500m swim, 40K bike ride and 10K run. I’ve definitely made my fair share of mistakes (and observed a few along the way), but have always pulled through. When it’s your first triathlon, you don’t really know… Read more »