Healthy food to fuel your workout!


In this month’s blogpost, we talk about carbs, proteins and what balance of these macronutrients you should consume in your food, before and after high intensity interval training (HIIT) or a strength workout. The image here is of a pre-workout breakfast of black pudding, egg, beetroot and asparagus – high in protein, low in carbs… Read more »

Here’s to ladies who lift!

Ladies who lift

Our latest ‪fitness‬ blogpost for Tooting Daily Press from myself and Artur – we give our pennies worth on why women shouldn’t shy away from weight training for fear of bulking out. So if you want to look good in clothes but even better without, read on here.

Get fit for life, not just for January

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It’s almost that time of year when we start to think about our New Year’s Resolutions. And for many, fitness will be at number 1 choice after pure indulgence and consumption! Whether you’ve decided to go it alone, join the gym, enlist a personal trainer or set about group training, Artur and I would like… Read more »

Suzy’s personal training experience


As a personal trainer; you are only as good as the clients you train and who achieve their desired goals you’ve set together. Over the past six weeks I have trained Suzy, who wanted to pick up running however suffered with lower back pain. We set about a strength programme to enable her body to… Read more »

Become a lean, mean, well-oiled fitness machine!


We’re always amazed how, in January, many people with a guilty conscience following an over indulgent Christmas (and why not?) decide it’s time to get fit! There’s nothing wrong with that – it’s a great idea! However it’s only a great idea if, like getting a car ready for the road, you’ve got your body… Read more »

#BeatTheChristmasBulge (before it starts)!


From Sunday 18th October for 6 weeks, WAFA would like to help you ‘Beat The Christmas Bulge’ (before it starts) and get your body fit for the party season. Come December, it’s the start of Christmas celebrations! Hooray! Time to drink, be merry, sink a few too many, munch into the mince pies, laugh with… Read more »

We Are Fit Attitude; on a fitness mission in south-west London


Hello. My name is Anna, Founder of WAFA (We Are Fit Attitude). I am on a fitness mission to help south-west Londoners kick-start their ‘fit attitude’. With all the media coverage of what is considered the perfect body form, we now see men struggling with their appearance, something women have been battling for years! At… Read more »