Courgette and Pea Tortilla Recipe

Serves 3 Ingredients: • 1 x tbsp olive oil • 1 x onion (chopped) • 1 x chilli (chopped and optional) • 1 x medium sized courgette (grated) • 200g x garden peas • 6 x eggs • 30g x parsley (roughly chopped) • 1 tsp cinnamon • ½ tsp salt To make: 1. Place… Read more »

Mushroom & Leek Risotto Recipe

I made this little number minus the risotto rice. Recommended as a side with your Sunday breakfast of poached egg and rye bread perhaps with a little avocado. Serves 2 Ingredients: • 1 tsp coconut oil • 1 leek • 300g chestnut mushrooms • 1 tsp bouillion/veg stock • 200ml boiling water • 1 tsp… Read more »

Roasted Pepper Tommy Dip

Having just spent my honeymoon skiing and over-indulging in delicious french cuisine, my body is craving my usual diet. I fancied an alternative to houmous, so on my slow hobble to the local supermarket I got my mind creating and came up with this ‘Roasted Pepper Tommy Dip’. It’s a little misleading as I added… Read more »

Why #bodyfixin6 worked for these clients

If you feel sluggish, lacking in energy and a little heavy then #bodyfixin6 could be your solution to help you become and stronger, leaner and happier you. If you’re relatively new to fitness or perhaps have been regularly exercising but not getting the right results then #bodyfix is your solution. Over 6 weeks you’ll have… Read more »

Porridge, Not Porridge Recipe

A healthy gluten free porridge without the oats. If you’ve not eaten chia seeds before, these are a great source of protein however when mixed with liquid they expand and tend to create a slimy-esque consistency. It’s not everyone’s cup of tea so just giving you a heads up. In this recipe I added in… Read more »

Sarah’s Winter Warmer Turkey Stew Recipe

I visited my friend Sarah who served up this turkey stew and it was so good she kindly gave me her recipe to share amongst you all. What was so delicious about this is that without ingredients like onion and garlic you can really taste the other flavours. Ingredients: • 125g mushrooms • 1-2 courgettes… Read more »

Coleslaw Dressing

Ingredients for the coleslaw dressing: • 2 tbsp full fat greek yoghurt • 2 tsp Dijon mustard • 1 lemon (juice) • 2 tbsp apple cider vinegar (you can use other vinegars) • Salt and pepper • Cold water to dilute according to sauce consistency preference How to make the dressing: 1. Mix all ingredients… Read more »

Mustard Lime Dressing

I’m trying to help my clients to choose/make healthy dressings for salads rather than opting for mayonnaise and salad cream. So I’m now creating a collection of dressing selections which are easy to whip up and far better for you. This mustard lime dressing is great with fish and salad. Enjoy. Ingredients: • Juice of… Read more »

Sweet Carrot!

It is important post-exercise that we replenish our energy stores by consuming carbohydrate. What’s wonderful about these carrots is that they are unprocessed yet offer complex carbs, fibre, as well as a good dosage of vitamin A and C. You’ll need around an hour. Ingredients • Imperial carrots • 1 tbsp coconut oil • 1… Read more »

Mackerel Delight Recipe

Literally the most tasty snack or meal; Mackerel Delight which contains Omega 3, an essential fatty acid that is; good for your skin, helps your memory and to sleep better, lowers blood pressure and helps to prevent heart disease. What’s not to love too as this is also packed with protein an essential component to… Read more »