The Gift of Fitness this Christmas!

fullsizerender

Are you looking to make someone special feel more confident, motivated and energised? Is that you perhaps, your other half, or a family member? How about the gift of fitness this Christmas? You can simply buy one session at £45 for an hour’s full body workout or even better, indulge whoever is special and go… Read more »

Cottage Cheese Pancakes with Fillings!

pancakes_1

My clients have been asking me for healthier food options so here’s my take on pancakes which are guilt free, full of goodness and absolutely delicious to have sweet or savoury. I’ve been enjoying them for breakfast, lunch and dinner, creating different fillings to go with them which I have shared below. I thought too… Read more »

Jenny’s fitness journey with me!

img_8312

Since September I’ve been training Jenny and prepping her for the London Marathon. She wrote this about her personal training experience with me. Like training all my clients this has been a pleasure and I’m looking forward to seeing how she progresses over the next few months. Jenny’s words… ‘Next year is a big year… Read more »

Food to fuel your muscle…

Processed with MOLDIV

I realised a few months ago that I don’t consume enough protein in my diet. When you reach the ripe young age of errrrr 40+ and you exercise a lot (which I do), protein is essential component to help with muscle strength and repair. However upping meat and fish consumption can be somewhat sickly especially… Read more »

For the love of Beetroot!

beetroot-juice

By all accounts and from personal experience, a good dose of beetroot is good to have before exercise as it contains betaine, magnesium, antioxidants and nitrates. Now nitrates are key here because once in the body they convert to nitric oxide which is known to relax blood vessels, which then increases blood flow allowing oxygen… Read more »

Spinning for breakfast? Hell yeah!

spinning

I appreciate the thought of getting out of bed in the dark, at the ungodly hour of 6am and heading to a spinning class on an empty stomach might seem unthinkable. For the last few weeks I have been doing just that, including a 20 minute bike ride to get to the studio. I’m not… Read more »

Time for Stopober – My top tips!

annamackers

A few of my friends and clients are doing ‘Stoptober’ in preparation for the festive period. In some cases this means no booze whilst for others it’s to stop smoking. I’d like to suggest that October is the month for us to all adopt a fitter and healthier lifestyle so that you head into the… Read more »

Count chemicals, not calories! Introducing nutritionist Gus Grima

Gud Grima_1

Woo hoo! It’s summer! Time to don the summer attire. Does this prospect fill you with dread? It needn’t. This month, we have partnered up with Gus Grima, Nutritionist at Be Marvellous based in Tooting with some proven tips that you can incorporate, alongside your Get F-Hiit for Summer fitness routine that will have you… Read more »

Ritherdon Road Street Party, Sunday 22nd May

ritherdonroadpartylogo-small_resized

We’re bursting with excited energy because we are joining this year’s annual Ritherdon Road Street Party, which happens Sunday 22nd May. There will be a music stage, tons of local entertainment and over 50 stalls packing the road, one of which will be us! Please come and say hello and meet myself and Artur. You… Read more »

From ‘dad bod’ to ‘fit bod’

Dad Bod to Fit bod

For you guys aged 30+, standing in front of the mirror, staring at your paunch…don’t panic! You’re still attractive! Last summer, the ‘dad bod’ was hailed as the new, sexy alternative to the six pack, for any man (Leonardo Dicaprio got top spot) who had honed his one pack of soft, squidgy, cuddly flesh. So… Read more »