Saussies, mushroom & pea frittata

Saussies, mushroom & pea frittata

This taste sensation is something that can be cooked on a Sunday and then kept in the fridge for other meals throughout the week. This comes with a warning though….it’s pretty tasty and so temptation to have more than a slice will be there. That said it’s full of goodness so don’t worry too much!… Read more »

Sweet-potato and blackbean cuzza recipe

sweet potato & black bean stuffed red peppers

As I continue my celebration of my ‘Mum’s tomato sauce, I created this healthy recipe for my veggy #clients whom I’ve neglected somewhat! Sorry! If you already have a batch of ‘Mum’s tomato sauce’ in the freezer, then get it out and let it thaw. This yummy sweet potato and black-bean curry will take around… Read more »

Prawn, salmon & tomato spaghetti recipe

Prawnie_Pasta

This is my week where I share the simplest recipes using my ‘Mum’s tomato sauce‘ as a base. On the proviso you’ve made a massive batch of the sauce and it’s been frozen, all these recipes will take very little time to rustle up. This fishy bonanza is great meal to have for dinner. If… Read more »

Mum’s Tomato Sauce

Mum's tomato sauce

Come summer my Mum’s house is awash with tomatoes from my Step-Dad’s allotment. This is her recipe (although I add in the peppers) and it’s an absolute winner! As most of my clients are busy with work and life in general, I like to come up with recipe ideas that are quick and easy to… Read more »

Speedy Protein-Powered Oat Recipe

Chocolate Oats

I’m on a mission to help my busy clients by creating quick, easy and nutritious recipe ideas. Today’s healthy recipe are oat based with a 20g power-packed protein boost. I have been experimenting with protein powder – a little hint – when buying whey protein powder always check that it is ‘undenatured’ as this should… Read more »

Spice Chicken Boats Recipe

Spice Chicken Boats

This recipe is just so easy to do, I had to share. It’s simple, nutritious and quick to rustle up, perfect for all us busy bees. I love a veggy vessel to put food into as an alternative to wraps or sandwiches so this time round I’m celebrating the ice-gem lettuce which is so in… Read more »

Choc-protein brownies – it’s snack time!

ChocProteinBrownies

The perfect mid-morning/afternoon guilt-free snack packed with protein… Recently I have been upping my consumption of protein as I start my training for The London Triathlon. Your body can really only absorb around 20g of protein at any given time but it’s essential for muscle growth and repair. As your exercise intensity level goes up,… Read more »

Sweeeet treats without the sugar

SweeetPancakes

I quit sugar in January; refined sugar that is. To help me get through it I started with a detox with my clients to become more ‘mindful’. Since then I’ve been experimenting with sweet alternatives. Here’s my little creation I rustled up today for breakfast before putting my personal trainer hat on. If you read… Read more »

From ‘mindless’ to ‘mindful’…

WhatsappMessage

I received the above text from Charlotte, a client I’ve been training for a few months. Her goal? To lose 4 stone and get fit. She lost 2 stone (yay!) but then, unfortunately, illness and work stress took hold and she plateaued. So, we decided to take action and kick-start 2017 with this being her… Read more »

Protein Powered Chocolate Bulgarwheat Brekkie

chockiebulgarwheatbrekkie

I made this to have post run as it’s packed with protein to help with muscle recovery and carbohydrate to replenish glycogen stores (energy) in the muscles. As this keeps for a good few days, I tend to make a larger batch that I can dig into to save on time. And you don’t have… Read more »