The Gift of Fitness this Christmas!

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Are you looking to make someone special feel more confident, motivated and energised? Is that you perhaps, your other half, or a family member? How about the gift of fitness this Christmas? You can simply buy one session at £45 for an hour’s full body workout or even better, indulge whoever is special and go… Read more »

Speedy Protein-Powered Oat Recipe

Chocolate Oats

I’m on a mission to help my busy clients by creating quick, easy and nutritious recipe ideas. Today’s healthy recipe are oat based with a 20g power-packed protein boost. I have been experimenting with protein powder – a little hint – when buying whey protein powder always check that it is ‘undenatured’ as this should… Read more »

Spice Chicken Boats Recipe

Spice Chicken Boats

This recipe is just so easy to do, I had to share. It’s simple, nutritious and quick to rustle up, perfect for all us busy bees. I love a veggy vessel to put food into as an alternative to wraps or sandwiches so this time round I’m celebrating the ice-gem lettuce which is so in… Read more »

Choc-protein brownies – it’s snack time!

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The perfect mid-morning/afternoon guilt-free snack packed with protein… Recently I have been upping my consumption of protein as I start my training for The London Triathlon. Your body can really only absorb around 20g of protein at any given time but it’s essential for muscle growth and repair. As your exercise intensity level goes up,… Read more »

Sweeeet treats without the sugar

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I quit sugar in January; refined sugar that is. To help me get through it I started with a detox with my clients to become more ‘mindful’. Since then I’ve been experimenting with sweet alternatives. Here’s my little creation I rustled up today for breakfast before putting my personal trainer hat on. If you read… Read more »

From ‘mindless’ to ‘mindful’…

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I received the above text from Charlotte, a client I’ve been training for a few months. Her goal? To lose 4 stone and get fit. She lost 2 stone (yay!) but then, unfortunately, illness and work stress took hold and she plateaued. So, we decided to take action and kick-start 2017 with this being her… Read more »

Protein Powered Chocolate Bulgarwheat Brekkie

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I made this to have post run as it’s packed with protein to help with muscle recovery and carbohydrate to replenish glycogen stores (energy) in the muscles. As this keeps for a good few days, I tend to make a larger batch that I can dig into to save on time. And you don’t have… Read more »

Date Sauce – the alternative sweetener

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It’s official! I have a sweet tooth. Admitting it is the first step to alleviating an addiction right? OK I am not about to cut out sugar…yes I know I am a Personal Trainer but there are some luxuries in life that aren’t worth excluding and sweet food is one of them. That said I… Read more »

Cottage Cheese Pancakes with Fillings!

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My clients have been asking me for healthier food options so here’s my take on pancakes which are guilt free, full of goodness and absolutely delicious to have sweet or savoury. I’ve been enjoying them for breakfast, lunch and dinner, creating different fillings to go with them which I have shared below. I thought too… Read more »

Jenny’s fitness journey with me!

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Since September I’ve been training Jenny and prepping her for the London Marathon. She wrote this about her personal training experience with me. Like training all my clients this has been a pleasure and I’m looking forward to seeing how she progresses over the next few months. Jenny’s words… ‘Next year is a big year… Read more »