Sarah’s Winter Warmer Turkey Stew Recipe

Turkey Stew

I visited my friend Sarah who served up this turkey stew and it was so good she kindly gave me her recipe to share amongst you all. What was so delicious about this is that without ingredients like onion and garlic you can really taste the other flavours. Ingredients: • 125g mushrooms • 1-2 courgettes… Read more »

Coleslaw Dressing


Ingredients for the coleslaw dressing: • 2 tbsp full fat greek yoghurt • 2 tsp Dijon mustard • 1 lemon (juice) • 2 tbsp apple cider vinegar (you can use other vinegars) • Salt and pepper • Cold water to dilute according to sauce consistency preference How to make the dressing: 1. Mix all ingredients… Read more »

Mustard Lime Dressing


I’m trying to help my clients to choose/make healthy dressings for salads rather than opting for mayonnaise and salad cream. So I’m now creating a collection of dressing selections which are easy to whip up and far better for you. This mustard lime dressing is great with fish and salad. Enjoy. Ingredients: • Juice of… Read more »

Sweet Carrot!

Sweet Carrot

It is important post-exercise that we replenish our energy stores by consuming carbohydrate. What’s wonderful about these carrots is that they are unprocessed yet offer complex carbs, fibre, as well as a good dosage of vitamin A and C. You’ll need around an hour. Ingredients • Imperial carrots • 1 tbsp coconut oil • 1… Read more »

Mackerel Delight Recipe


Literally the most tasty snack or meal; Mackerel Delight which contains Omega 3, an essential fatty acid that is; good for your skin, helps your memory and to sleep better, lowers blood pressure and helps to prevent heart disease. What’s not to love too as this is also packed with protein an essential component to… Read more »

Lemony-Coconutty Yoghurt Recipe


My naturopath friend Alli recently commented (rightfully so) on some of my messages in social media… “Stop using the term ‘low-fat’”. She’s an expert when it comes to nourishing your body with foods so she was absolutely right! In my defense I’ve had years of being told that we should have low-fat, low-calorie ‘diets’ (another… Read more »

Super-Green Soup Recipe


In my quest to have Tooting-ites feeling stronger, leaner and happier let me introduce the mother of all foods; my Super Green Soup! This beauty will have you bouncing off the walls with energy. Whatever your body needs to be healthy this soup has it. Believe me. I’m not even going to put in measurements… Read more »

Roasted Garlilcky Butternut & Carrot Soup

Garlicky Butternut & Carrot Soup

For this week’s soup recipe I’ve opted for this little power-nutrient packed number! With this roasted garlic, butternut and carrot soup you’re looking at lowering cholesterol, blood pressure, protect against cell damage and ageing. Oh and better bone health and functioning of the nervous and immune system – a welcome to help fight off these… Read more »

Happy Xcess! Here’s to a Happy New You…

Happy New You!

Have you lived life and now you’re full? Don’t beat yourself up about it. Use this guilt and turn it into enthusiasm to become a leaner, healthier and happier you for 2018 and beyond. Getting fit and healthy is so much more than joining the gym, giving up booze or taking on the latest fad-diet… Read more »

The Mighty Sprout Soup Recipe


I’d like to end 2017 celebrating my favourite seasonal vegetable aka: The Mighty Sprout! These super fellas contain a host of vitamins: K, C and A. Then on top of that you’re looking at folate, pantothenic acid, niacin, thiamin, manganese, copper, zinc, magnesium, iron, and calcium. They also contain fibre and protein. With so many… Read more »