Veggie-Mess Healthy Recipe

Veggie-mess healthy recipe

In recent months I’ve been training clients who have a vegetarian diet and so this veggie-mess is in honour of them. With a busy day personal training at Tooting Athletics Track, coupled with teaching spinning I needed to rustle something up that is super quick and nutritious, not to mention the perfect post-workout meal. So… Read more »

Chocolate Orange Muffin Recipe

Chocolate Orange Muffin Recipe

These muffins will help you see in the dark! Not really….but the carrot in them contains vitamin A which helps improve immunity to illness and protects the skin and eye health. This is yet another healthy recipe that can be knocked up and cooked within 30 mins; 10 mins prep and 20 mins cooking. Most… Read more »

Vicky Nutrition Baked Blueberry Porridge Recipe

Vicky Nutrition Baked Blueberry Porridge

I follow Vicky Nutrition in instagram and when she posted this bake I literally jumped at the chance of having a go. As a personal trainer I am always looking for healthy recipes to share with my clients. This bake is the perfect to satisfy that sweet craving. I’ve made two batches now and I’ve… Read more »

Roasted Pumpkin and Garlic Soup Recipe

Roasted Pumpkin & Garlic Soup

Whilst pumpkins are great as Halloween decorations, did you know that they also contain fibre, potassium, and vitamin C which supports heart health. So before you destine your pumpkin for the bin how about making my delicious roasted pumpkin and garlic soup? Your body will thank you and that’ll be one less pumpkin being wasted… Read more »

Tri, tri and tri again…

Anna and Julia celebrating

Over the years I’ve done my fair share of triathlons, starting with a sprint and progressing to Olympic: 1500m swim, 40K bike ride and 10K run. I’ve definitely made my fair share of mistakes (and observed a few along the way), but have always pulled through. When it’s your first triathlon, you don’t really know… Read more »

Thai-coconut salmon

Thai Coconut Salmon

After a week’s hen do, it is time to re-balance and get back to healthy eating. And it needs to be done quickly as I have so much work to catch up on with setting client programmes and generally running my own business. So what better way to start than with this little fishy number… Read more »

Sort-of Kedgeree Super Healthy Recipe

SortOfKedgeree

In recent months I have been researching intermittent fasting and the benefits of incorporating it into your daily life. I’ll save the ‘how to’ and benefits for another day so that I don’t waste time getting to this delicious post-fast/workout meal. I had fasted for 16 hours and finished it off with a 6KM run… Read more »

Roast chicken, stock & soup – make the most of your bird

Roast Chicken

Chicken is such a versatile bird and utterly full of goodness. I’m going to show you how to take your Sunday roast chicken and transform the leftovers into a food base for many meals to come – nothing is wasted, and you’ll be sorted for meals all through the week. I’ll take you through roasting… Read more »

Summer-pea-courgetti recipe

Summer-Pea-Courgetti

Oh my goodness! When you taste this you’ll wonder why you ever buy ready-made sauces and dips because this little number will have your mouth-watering and your body craving for all its goodness. It’s packed with a heap of nutrients and you can eat to your heart’s content and happiness, literally! For the pea sauce… Read more »

Saussies, mushroom & pea frittata

Saussies, mushroom & pea frittata

This taste sensation is something that can be cooked on a Sunday and then kept in the fridge for other meals throughout the week. This comes with a warning though….it’s pretty tasty and so temptation to have more than a slice will be there. That said it’s full of goodness so don’t worry too much!… Read more »