Ritherdon Road Street Party, Sunday 22nd May

We’re bursting with excited energy because we are joining this year’s annual Ritherdon Road Street Party, which happens Sunday 22nd May. There will be a music stage, tons of local entertainment and over 50 stalls packing the road, one of which will be us! Please come and say hello and meet myself and Artur. You… Read more »


The Starfish Spinning Marathon

When I’m not training clients, you’ll likely find me teaching spinning as I simply love this form of exercise especially when your clients are totally absorbed in the ride with you. So I jumped at the chance of helping with The Starfish Spinning Marathon where I will be riding with a group of people brave… Read more »

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Get fit for life, not just for January

It’s almost that time of year when we start to think about our New Year’s Resolutions. And for many, fitness will be at number 1 choice after pure indulgence and consumption! Whether you’ve decided to go it alone, join the gym, enlist a personal trainer or set about group training, Artur and I would like… Read more »

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Suzy’s personal training experience

As a personal trainer; you are only as good as the clients you train and who achieve their desired goals you’ve set together. Over the past six weeks I have trained Suzy, who wanted to pick up running however suffered with lower back pain. We set about a strength programme to enable her body to… Read more »