Wild Garlic and Pea Soup Recipe

In May it’s wild garlic time and whilst it’s hard to find in the supermarkets, when you head out into the country it can be found in abundance. So whilst I spent my bank holiday in Wales, I had the time to pick a bag of wild garlic and made this scrumptious soup. Ingredients: •… Read more »

Super-Green Soup Recipe

In my quest to have Tooting-ites feeling stronger, leaner and happier let me introduce the mother of all foods; my Super Green Soup! This beauty will have you bouncing off the walls with energy. Whatever your body needs to be healthy this soup has it. Believe me. I’m not even going to put in measurements… Read more »

Roasted Garlilcky Butternut & Carrot Soup

For this week’s soup recipe I’ve opted for this little power-nutrient packed number! With this roasted garlic, butternut and carrot soup you’re looking at lowering cholesterol, blood pressure, protect against cell damage and ageing. Oh and better bone health and functioning of the nervous and immune system – a welcome to help fight off these… Read more »

The Mighty Sprout Soup Recipe

I’d like to end 2017 celebrating my favourite seasonal vegetable aka: The Mighty Sprout! These super fellas contain a host of vitamins: K, C and A. Then on top of that you’re looking at folate, pantothenic acid, niacin, thiamin, manganese, copper, zinc, magnesium, iron, and calcium. They also contain fibre and protein. With so many… Read more »

Roasted Pumpkin and Garlic Soup Recipe

Whilst pumpkins are great as Halloween decorations, did you know that they also contain fibre, potassium, and vitamin C which supports heart health. So before you destine your pumpkin for the bin how about making my delicious roasted pumpkin and garlic soup? Your body will thank you and that’ll be one less pumpkin being wasted… Read more »

Roast chicken, stock & soup – make the most of your bird

Chicken is such a versatile bird and utterly full of goodness. I’m going to show you how to take your Sunday roast chicken and transform the leftovers into a food base for many meals to come – nothing is wasted, and you’ll be sorted for meals all through the week. I’ll take you through roasting… Read more »