Summer-pea-courgetti recipe

Oh my goodness! When you taste this you’ll wonder why you ever buy ready-made sauces and dips because this little number will have your mouth-watering and your body craving for all its goodness. It’s packed with a heap of nutrients and you can eat to your heart’s content and happiness, literally! For the pea sauce… Read more »

Summer-Pea-Courgetti

Speedy Protein-Powered Oat Recipe

I’m on a mission to help my busy clients by creating quick, easy and nutritious recipe ideas. Today’s healthy recipe are oat based with a 20g power-packed protein boost. I have been experimenting with protein powder – a little hint – when buying whey protein powder always check that it is ‘undenatured’ as this should… Read more »

Chocolate Oats

Choc-protein brownies – it’s snack time!

The perfect mid-morning/afternoon guilt-free snack packed with protein… Recently I have been upping my consumption of protein as I start my training for The London Triathlon. Your body can really only absorb around 20g of protein at any given time but it’s essential for muscle growth and repair. As your exercise intensity level goes up,… Read more »

ChocProteinBrownies