Mushroom & Leek Risotto Recipe

I made this little number minus the risotto rice. Recommended as a side with your Sunday breakfast of poached egg and rye bread perhaps with a little avocado. Serves 2 Ingredients: • 1 tsp coconut oil • 1 leek • 300g chestnut mushrooms • 1 tsp bouillion/veg stock • 200ml boiling water • 1 tsp… Read more »

Coleslaw Dressing

Ingredients for the coleslaw dressing: • 2 tbsp full fat greek yoghurt • 2 tsp Dijon mustard • 1 lemon (juice) • 2 tbsp apple cider vinegar (you can use other vinegars) • Salt and pepper • Cold water to dilute according to sauce consistency preference How to make the dressing: 1. Mix all ingredients… Read more »

Sweet Carrot!

It is important post-exercise that we replenish our energy stores by consuming carbohydrate. What’s wonderful about these carrots is that they are unprocessed yet offer complex carbs, fibre, as well as a good dosage of vitamin A and C. You’ll need around an hour. Ingredients • Imperial carrots • 1 tbsp coconut oil • 1… Read more »