Deep Red Delicious Mess Recipe

A beautiful deep red load of delicious mess courtesy of raw beetroot and all with a subtle spicy kick thanks to a little harissa paste. If you are gluten intolerant then substitute the couscous for quinoa. Or don’t add either at all. You can also use any peas or beans. It doesn’t have to be […]

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Sorghum And Courgette Salad Recipe

I discovered sorghum upon visiting my local independent supermarket in Tooting. It turns out that it is a seed and packed with protein. It’s got a real nutty flavour and extremely filling. I made this salad to mix into a large mixed salad I had made to add a little bulk. Have between 4-6 tablespoons […]

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Minty-Beet ‘n’ Pea Balls

Ingredients: • 120g garden peas (cooked and mushed with a fork) • 1 x tin chick peas (mushed with a fork) • 150g beetroot (finely grated) • 1 x medium onion (finely chopped) • 12g fresh mint (finely chopped) • 1 x large egg • 1 x tbsp psyllium husk • 1 tsp garlic powder […]

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Minty Lamb and Chickpea Balls Recipe

These little lamb balls were so good even Rocco (the dog) was salivating (mind you there’s not much he won’t hoover). Two lamb balls are plenty to have wrapped in wholewheat tortilla with salad, houmous and greek yogurt. If you’d rather avoid the tortilla, then how about using savoy cabbage as a wrap instead. Simply […]

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Mushroom or Beef Chilli-Con-Carne Recipes

Mushroom Chilli-con-Carne I made this whilst getting ready for work. To prep took the same time as boiling my egg ie. 5 mins and then I allowed 25 mins of slow cooking whilst I had my shower. Basically I am labouring the point that this is super quick and easy. I’ve used exactly the same […]

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Spicy Bean or Pork or Turkey Burger Recipe

I’ve mentioned this before however whilst I have moved more towards plant-based protein sources, my hubby hasn’t so my aim now is to make a veggy and meat option using pretty much the same ingredients as much as possible whilst substituting the meat for veggy and vice versa. These burgers were absolutely delicious and perfect […]

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His & hers beefy or veggie bolognese recipe

This is Bolognese with a difference as I have used a red pepper and tomato sauce that was pre-prepared (time taken to prep is less than making a smoothie). I made a his and hers as my hubbie is craving beef more than I am so for the veggie the main protein source is soya […]

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Squash, Bean and Aubergine Thai Curry

Serves around 6 Ingredients • 1 tsp coconut oil • 1 large onion (chopped) • 1 aubergine (chopped into small chunks) • Half butternut squash (chopped into small chunks) • 500g cooked beans (roughly two tins. Use any bean you fancy) • 200g garden peas • 500 ml of veg stock • 1 tin coconut […]

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Anna’s Mushroom and Bean Stroganoff

• 600g white/chestnut mushrooms (sliced) • 1 tin beans (any variety and optional) • 1 tsp coconut oil • 1 large red onion (chopped) • 1 tin chopped tomatoes • 200 ml red wine • 1 large tsp bouillon or vegetable stock • 1 tsp marjoram (dry) • 1 tsp basil (dry) • 2 garlic […]

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My Lentil Dhal

This dhal makes enough for about 6 portions and is a great dish to freeze for your lunches. Serve with a wholemeal pitta bread and side salad or just eat as it comes. It’s really tasty and will fill you up. Yum! Ingredients: • 1 tsp coconut oil • 1 fresh red chilli (chopped and […]

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