Sort-of Kedgeree Super Healthy Recipe

In recent months I have been researching intermittent fasting and the benefits of incorporating it into your daily life. I’ll save the ‘how to’ and benefits for another day so that I don’t waste time getting to this delicious post-fast/workout meal. I had fasted for 16 hours and finished it off with a 6KM run… Read more »

SortOfKedgeree

Roast chicken, stock & soup – make the most of your bird

Chicken is such a versatile bird and utterly full of goodness. I’m going to show you how to take your Sunday roast chicken and transform the leftovers into a food base for many meals to come – nothing is wasted, and you’ll be sorted for meals all through the week. I’ll take you through roasting… Read more »

Roast Chicken

Summer-pea-courgetti recipe

Oh my goodness! When you taste this you’ll wonder why you ever buy ready-made sauces and dips because this little number will have your mouth-watering and your body craving for all its goodness. It’s packed with a heap of nutrients and you can eat to your heart’s content and happiness, literally! For the pea sauce… Read more »

Summer-Pea-Courgetti

Saussies, mushroom & pea frittata

This taste sensation is something that can be cooked on a Sunday and then kept in the fridge for other meals throughout the week. This comes with a warning though….it’s pretty tasty and so temptation to have more than a slice will be there. That said it’s full of goodness so don’t worry too much!… Read more »

Saussies, mushroom & pea frittata

Sweet-potato and blackbean cuzza recipe

As I continue my celebration of my ‘Mum’s tomato sauce, I created this healthy recipe for my veggy #clients whom I’ve neglected somewhat! Sorry! If you already have a batch of ‘Mum’s tomato sauce’ in the freezer, then get it out and let it thaw. This yummy sweet potato and black-bean curry will take around… Read more »

sweet potato & black bean stuffed red peppers

Prawn, salmon & tomato spaghetti recipe

This is my week where I share the simplest recipes using my ‘Mum’s tomato sauce‘ as a base. On the proviso you’ve made a massive batch of the sauce and it’s been frozen, all these recipes will take very little time to rustle up. This fishy bonanza is great meal to have for dinner. If… Read more »

Prawnie_Pasta

Mum’s Tomato Sauce

Come summer my Mum’s house is awash with tomatoes from my Step-Dad’s allotment. This is her recipe (although I add in the peppers) and it’s an absolute winner! As most of my clients are busy with work and life in general, I like to come up with recipe ideas that are quick and easy to… Read more »

Mum's tomato sauce

Speedy Protein-Powered Oat Recipe

I’m on a mission to help my busy clients by creating quick, easy and nutritious recipe ideas. Today’s healthy recipe are oat based with a 20g power-packed protein boost. I have been experimenting with protein powder – a little hint – when buying whey protein powder always check that it is ‘undenatured’ as this should… Read more »

Chocolate Oats

Spice Chicken Boats Recipe

This recipe is just so easy to do, I had to share. It’s simple, nutritious and quick to rustle up, perfect for all us busy bees. I love a veggy vessel to put food into as an alternative to wraps or sandwiches so this time round I’m celebrating the ice-gem lettuce which is so in… Read more »

Spice Chicken Boats

Sweeeet treats without the sugar

I quit sugar in January; refined sugar that is. To help me get through it I started with a detox with my clients to become more ‘mindful’. Since then I’ve been experimenting with sweet alternatives. Here’s my little creation I rustled up today for breakfast before putting my personal trainer hat on. If you read… Read more »

SweeetPancakes