Saussies, mushroom & pea frittata

This taste sensation is something that can be cooked on a Sunday and then kept in the fridge for other meals throughout the week. This comes with a warning though….it’s pretty tasty and so temptation to have more than a slice will be there. That said it’s full of goodness so don’t worry too much!… Read more »

Saussies, mushroom & pea frittata

Sweet-potato and blackbean cuzza recipe

As I continue my celebration of my ‘Mum’s tomato sauce, I created this healthy recipe for my veggy #clients whom I’ve neglected somewhat! Sorry! If you already have a batch of ‘Mum’s tomato sauce’ in the freezer, then get it out and let it thaw. This yummy sweet potato and black-bean curry will take around… Read more »

sweet potato & black bean stuffed red peppers

Prawn, salmon & tomato spaghetti recipe

This is my week where I share the simplest recipes using my ‘Mum’s tomato sauce‘ as a base. On the proviso you’ve made a massive batch of the sauce and it’s been frozen, all these recipes will take very little time to rustle up. This fishy bonanza is great meal to have for dinner. If… Read more »

Prawnie_Pasta

Mum’s Tomato Sauce

Come summer my Mum’s house is awash with tomatoes from my Step-Dad’s allotment. This is her recipe (although I add in the peppers) and it’s an absolute winner! As most of my clients are busy with work and life in general, I like to come up with recipe ideas that are quick and easy to… Read more »

Mum's tomato sauce

Speedy Protein-Powered Oat Recipe

I’m on a mission to help my busy clients by creating quick, easy and nutritious recipe ideas. Today’s healthy recipe are oat based with a 20g power-packed protein boost. I have been experimenting with protein powder – a little hint – when buying whey protein powder always check that it is ‘undenatured’ as this should… Read more »

Chocolate Oats

Spice Chicken Boats Recipe

This recipe is just so easy to do, I had to share. It’s simple, nutritious and quick to rustle up, perfect for all us busy bees. I love a veggy vessel to put food into as an alternative to wraps or sandwiches so this time round I’m celebrating the ice-gem lettuce which is so in… Read more »

Spice Chicken Boats

Sweeeet treats without the sugar

I quit sugar in January; refined sugar that is. To help me get through it I started with a detox with my clients to become more ‘mindful’. Since then I’ve been experimenting with sweet alternatives. Here’s my little creation I rustled up today for breakfast before putting my personal trainer hat on. If you read… Read more »

SweeetPancakes

Date Sauce – the alternative sweetener

It’s official! I have a sweet tooth. Admitting it is the first step to alleviating an addiction right? OK I am not about to cut out sugar…yes I know I am a Personal Trainer but there are some luxuries in life that aren’t worth excluding and sweet food is one of them. That said I… Read more »

dates-sauce

Cottage Cheese Pancakes with Fillings!

My clients have been asking me for healthier food options so here’s my take on pancakes which are guilt free, full of goodness and absolutely delicious to have sweet or savoury. I’ve been enjoying them for breakfast, lunch and dinner, creating different fillings to go with them which I have shared below. I thought too… Read more »

pancakes_1

For the love of Beetroot!

By all accounts and from personal experience, a good dose of beetroot is good to have before exercise as it contains betaine, magnesium, antioxidants and nitrates. Now nitrates are key here because once in the body they convert to nitric oxide which is known to relax blood vessels, which then increases blood flow allowing oxygen… Read more »

beetroot-juice