Count chemicals, not calories! Introducing nutritionist Gus Grima

Woo hoo! It’s summer! Time to don the summer attire. Does this prospect fill you with dread? It needn’t. This month, we have partnered up with Gus Grima, Nutritionist at Be Marvellous based in Tooting with some proven tips that you can incorporate, alongside your Get F-Hiit for Summer fitness routine that will have you… Read more »

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From ‘dad bod’ to ‘fit bod’

For you guys aged 30+, standing in front of the mirror, staring at your paunch…don’t panic! You’re still attractive! Last summer, the ‘dad bod’ was hailed as the new, sexy alternative to the six pack, for any man (Leonardo Dicaprio got top spot) who had honed his one pack of soft, squidgy, cuddly flesh. So… Read more »

Dad Bod to Fit bod

Go for HIIT!

This month, we’d like to talk all about High Intensity Interval Training, a process where you take yourself out of your comfort zone and push yourself to a point where the heart races and the muscles burn. It hurts and it’s tiring, we know (we do it ourselves when training) – but whilst it might… Read more »

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A special bond: client and personal trainer

Having started We Are Fit Attitude less than a year ago, for me as Founder, taking the decision to become a personal trainer has proven to be one of the most rewarding occupations. On the days I am training clients (I have two other jobs while the company grows), I wake up on those days… Read more »

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Here’s to ladies who lift!

Our latest ‪fitness‬ blogpost for Tooting Daily Press from myself and Artur – we give our pennies worth on why women shouldn’t shy away from weight training for fear of bulking out. So if you want to look good in clothes but even better without, read on here.

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Become a lean, mean, well-oiled fitness machine!

We’re always amazed how, in January, many people with a guilty conscience following an over indulgent Christmas (and why not?) decide it’s time to get fit! There’s nothing wrong with that – it’s a great idea! However it’s only a great idea if, like getting a car ready for the road, you’ve got your body… Read more »

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#BeatTheChristmasBulge (before it starts)!

From Sunday 18th October for 6 weeks, WAFA would like to help you ‘Beat The Christmas Bulge’ (before it starts) and get your body fit for the party season. Come December, it’s the start of Christmas celebrations! Hooray! Time to drink, be merry, sink a few too many, munch into the mince pies, laugh with… Read more »

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We Are Fit Attitude; on a fitness mission in south-west London

Hello. My name is Anna, Founder of WAFA (We Are Fit Attitude). I am on a fitness mission to help south-west Londoners kick-start their ‘fit attitude’. With all the media coverage of what is considered the perfect body form, we now see men struggling with their appearance, something women have been battling for years! At… Read more »

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