Speedy Protein-Powered Oat Recipe

I’m on a mission to help my busy clients by creating quick, easy and nutritious recipe ideas. Today’s healthy recipe are oat based with a 20g power-packed protein boost. I have been experimenting with protein powder – a little hint – when buying whey protein powder always check that it is ‘undenatured’ as this should… Read more »

Chocolate Oats

From ‘mindless’ to ‘mindful’…

I received the above text from Charlotte, a client I’ve been training for a few months. Her goal? To lose 4 stone and get fit. She lost 2 stone (yay!) but then, unfortunately, illness and work stress took hold and she plateaued. So, we decided to take action and kick-start 2017 with this being her… Read more »

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Protein Powered Chocolate Bulgarwheat Brekkie

I made this to have post run as it’s packed with protein to help with muscle recovery and carbohydrate to replenish glycogen stores (energy) in the muscles. As this keeps for a good few days, I tend to make a larger batch that I can dig into to save on time. And you don’t have… Read more »

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The Gift of Fitness this Christmas!

Are you looking to make someone special feel more confident, motivated and energised? Is that you perhaps, your other half, or a family member? How about the gift of fitness this Christmas? You can simply buy one session at £45 for an hour’s full body workout or even better, indulge whoever is special and go… Read more »

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Jenny’s fitness journey with me!

Since September I’ve been training Jenny and prepping her for the London Marathon. She wrote this about her personal training experience with me. Like training all my clients this has been a pleasure and I’m looking forward to seeing how she progresses over the next few months. Jenny’s words… ‘Next year is a big year… Read more »

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Food to fuel your muscle…

I realised a few months ago that I don’t consume enough protein in my diet. When you reach the ripe young age of errrrr 40+ and you exercise a lot (which I do), protein is essential component to help with muscle strength and repair. However upping meat and fish consumption can be somewhat sickly especially… Read more »

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Spinning for breakfast? Hell yeah!

I appreciate the thought of getting out of bed in the dark, at the ungodly hour of 6am and heading to a spinning class on an empty stomach might seem unthinkable. For the last few weeks I have been doing just that, including a 20 minute bike ride to get to the studio. I’m not… Read more »

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Time for Stopober – My top tips!

A few of my friends and clients are doing ‘Stoptober’ in preparation for the festive period. In some cases this means no booze whilst for others it’s to stop smoking. I’d like to suggest that October is the month for us to all adopt a fitter and healthier lifestyle so that you head into the… Read more »

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Count chemicals, not calories! Introducing nutritionist Gus Grima

Woo hoo! It’s summer! Time to don the summer attire. Does this prospect fill you with dread? It needn’t. This month, we have partnered up with Gus Grima, Nutritionist at Be Marvellous based in Tooting with some proven tips that you can incorporate, alongside your Get F-Hiit for Summer fitness routine that will have you… Read more »

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From ‘dad bod’ to ‘fit bod’

For you guys aged 30+, standing in front of the mirror, staring at your paunch…don’t panic! You’re still attractive! Last summer, the ‘dad bod’ was hailed as the new, sexy alternative to the six pack, for any man (Leonardo Dicaprio got top spot) who had honed his one pack of soft, squidgy, cuddly flesh. So… Read more »

Dad Bod to Fit bod