Happy Xcess! Here’s to a Happy New You…

Have you lived life and now you’re full? Don’t beat yourself up about it. Use this guilt and turn it into enthusiasm to become a leaner, healthier and happier you for 2018 and beyond. Getting fit and healthy is so much more than joining the gym, giving up booze or taking on the latest fad-diet… Read more »

Tri, tri and tri again…

Over the years I’ve done my fair share of triathlons, starting with a sprint and progressing to Olympic: 1500m swim, 40K bike ride and 10K run. I’ve definitely made my fair share of mistakes (and observed a few along the way), but have always pulled through. When it’s your first triathlon, you don’t really know… Read more »

Suzy’s personal training experience

As a personal trainer; you are only as good as the clients you train and who achieve their desired goals you’ve set together. Over the past six weeks I have trained Suzy, who wanted to pick up running however suffered with lower back pain. We set about a strength programme to enable her body to… Read more »