Mackerel Delight Recipe

Literally the most tasty snack or meal; Mackerel Delight which contains Omega 3, an essential fatty acid that is; good for your skin, helps your memory and to sleep better, lowers blood pressure and helps to prevent heart disease. What’s not to love too as this is also packed with protein an essential component to […]

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Lemony-Coconutty Yoghurt Recipe

My naturopath friend Alli recently commented (rightfully so) on some of my messages in social media… “Stop using the term ‘low-fat’”. She’s an expert when it comes to nourishing your body with foods so she was absolutely right! In my defense I’ve had years of being told that we should have low-fat, low-calorie ‘diets’ (another […]

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Super-Green Soup Recipe

In my quest to have Tooting-ites feeling stronger, leaner and happier let me introduce the mother of all foods; my Super Green Soup! This beauty will have you bouncing off the walls with energy. Whatever your body needs to be healthy this soup has it. Believe me. I’m not even going to put in measurements […]

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Roasted Garlilcky Butternut & Carrot Soup

For this week’s soup recipe I’ve opted for this little power-nutrient packed number! With this roasted garlic, butternut and carrot soup you’re looking at lowering cholesterol, blood pressure, protect against cell damage and ageing. Oh and better bone health and functioning of the nervous and immune system – a welcome to help fight off these […]

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Happy Xcess! Here’s to a Happy New You…

Have you lived life and now you’re full? Don’t beat yourself up about it. Use this guilt and turn it into enthusiasm to become a leaner, healthier and happier you for 2018 and beyond. Getting fit and healthy is so much more than joining the gym, giving up booze or taking on the latest fad-diet […]

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