The Mighty Sprout Soup Recipe

I’d like to end 2017 celebrating my favourite seasonal vegetable aka: The Mighty Sprout! These super fellas contain a host of vitamins: K, C and A. Then on top of that you’re looking at folate, pantothenic acid, niacin, thiamin, manganese, copper, zinc, magnesium, iron, and calcium. They also contain fibre and protein. With so many… Read more »

Veggie-Mess Healthy Recipe

In recent months I’ve been training clients who have a vegetarian diet and so this veggie-mess is in honour of them. With a busy day personal training at Tooting Athletics Track, coupled with teaching spinning I needed to rustle something up that is super quick and nutritious, not to mention the perfect post-workout meal. So… Read more »