Chocolate Orange Muffin Recipe

These muffins will help you see in the dark! Not really….but the carrot in them contains vitamin A which helps improve immunity to illness and protects the skin and eye health. This is yet another healthy recipe that can be knocked up and cooked within 30 mins; 10 mins prep and 20 mins cooking. Most… Read more »

Vicky Nutrition Baked Blueberry Porridge Recipe

I follow Vicky Nutrition in instagram and when she posted this bake I literally jumped at the chance of having a go. As a personal trainer I am always looking for healthy recipes to share with my clients. This bake is the perfect to satisfy that sweet craving. I’ve made two batches now and I’ve… Read more »

Roasted Pumpkin and Garlic Soup Recipe

Whilst pumpkins are great as Halloween decorations, did you know that they also contain fibre, potassium, and vitamin C which supports heart health. So before you destine your pumpkin for the bin how about making my delicious roasted pumpkin and garlic soup? Your body will thank you and that’ll be one less pumpkin being wasted… Read more »