Tri, tri and tri again…

Over the years I’ve done my fair share of triathlons, starting with a sprint and progressing to Olympic: 1500m swim, 40K bike ride and 10K run. I’ve definitely made my fair share of mistakes (and observed a few along the way), but have always pulled through. When it’s your first triathlon, you don’t really know… Read more »

Thai-coconut salmon

After a week’s hen do, it is time to re-balance and get back to healthy eating. And it needs to be done quickly as I have so much work to catch up on with setting client programmes and generally running my own business. So what better way to start than with this little fishy number… Read more »