In recent months I have been researching intermittent fasting and the benefits of incorporating it into your daily life. I’ll save the ‘how to’ and benefits for another day so that I don’t waste time getting to this delicious post-fast/workout meal. I had fasted for 16 hours and finished it off with a 6KM run… Read more »
Chicken is such a versatile bird and utterly full of goodness. I’m going to show you how to take your Sunday roast chicken and transform the leftovers into a food base for many meals to come – nothing is wasted, and you’ll be sorted for meals all through the week. I’ll take you through roasting… Read more »
Oh my goodness! When you taste this you’ll wonder why you ever buy ready-made sauces and dips because this little number will have your mouth-watering and your body craving for all its goodness. It’s packed with a heap of nutrients and you can eat to your heart’s content and happiness, literally! For the pea sauce… Read more »
