Mum’s Tomato Sauce

Come summer my Mum’s house is awash with tomatoes from my Step-Dad’s allotment. This is her recipe (although I add in the peppers) and it’s an absolute winner! As most of my clients are busy with work and life in general, I like to come up with recipe ideas that are quick and easy to… Read more »

Mum's tomato sauce

Speedy Protein-Powered Oat Recipe

I’m on a mission to help my busy clients by creating quick, easy and nutritious recipe ideas. Today’s healthy recipe are oat based with a 20g power-packed protein boost. I have been experimenting with protein powder – a little hint – when buying whey protein powder always check that it is ‘undenatured’ as this should… Read more »

Chocolate Oats

Spice Chicken Boats Recipe

This recipe is just so easy to do, I had to share. It’s simple, nutritious and quick to rustle up, perfect for all us busy bees. I love a veggy vessel to put food into as an alternative to wraps or sandwiches so this time round I’m celebrating the ice-gem lettuce which is so in… Read more »

Spice Chicken Boats