Choc-protein brownies – it’s snack time!

The perfect mid-morning/afternoon guilt-free snack packed with protein… Recently I have been upping my consumption of protein as I start my training for The London Triathlon. Your body can really only absorb around 20g of protein at any given time but it’s essential for muscle growth and repair. As your exercise intensity level goes up,… Read more »

ChocProteinBrownies