Sweeeet treats without the sugar

I quit sugar in January; refined sugar that is. To help me get through it I started with a detox with my clients to become more ‘mindful’. Since then I’ve been experimenting with sweet alternatives. Here’s my little creation I rustled up today for breakfast before putting my personal trainer hat on. If you read… Read more »

SweeetPancakes

From ‘mindless’ to ‘mindful’…

I received the above text from Charlotte, a client I’ve been training for a few months. Her goal? To lose 4 stone and get fit. She lost 2 stone (yay!) but then, unfortunately, illness and work stress took hold and she plateaued. So, we decided to take action and kick-start 2017 with this being her… Read more »

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