Protein Powered Chocolate Bulgarwheat Brekkie

I made this to have post run as it’s packed with protein to help with muscle recovery and carbohydrate to replenish glycogen stores (energy) in the muscles. As this keeps for a good few days, I tend to make a larger batch that I can dig into to save on time. And you don’t have… Read more »

chockiebulgarwheatbrekkie

Date Sauce – the alternative sweetener

It’s official! I have a sweet tooth. Admitting it is the first step to alleviating an addiction right? OK I am not about to cut out sugar…yes I know I am a Personal Trainer but there are some luxuries in life that aren’t worth excluding and sweet food is one of them. That said I… Read more »

dates-sauce

The Gift of Fitness this Christmas!

Are you looking to make someone special feel more confident, motivated and energised? Is that you perhaps, your other half, or a family member? How about the gift of fitness this Christmas? You can simply buy one session at £45 for an hour’s full body workout or even better, indulge whoever is special and go… Read more »

fullsizerender

Cottage Cheese Pancakes with Fillings!

My clients have been asking me for healthier food options so here’s my take on pancakes which are guilt free, full of goodness and absolutely delicious to have sweet or savoury. I’ve been enjoying them for breakfast, lunch and dinner, creating different fillings to go with them which I have shared below. I thought too… Read more »

pancakes_1