From ‘dad bod’ to ‘fit bod’

For you guys aged 30+, standing in front of the mirror, staring at your paunch…don’t panic! You’re still attractive! Last summer, the ‘dad bod’ was hailed as the new, sexy alternative to the six pack, for any man (Leonardo Dicaprio got top spot) who had honed his one pack of soft, squidgy, cuddly flesh. So… Read more »

The Starfish Spinning Marathon

When I’m not training clients, you’ll likely find me teaching spinning as I simply love this form of exercise especially when your clients are totally absorbed in the ride with you. So I jumped at the chance of helping with The Starfish Spinning Marathon where I will be riding with a group of people brave… Read more »