Get fit for life, not just for January

It’s almost that time of year when we start to think about our New Year’s Resolutions. And for many, fitness will be at number 1 choice after pure indulgence and consumption! Whether you’ve decided to go it alone, join the gym, enlist a personal trainer or set about group training, Artur and I would like… Read more »

Suzy’s personal training experience

As a personal trainer; you are only as good as the clients you train and who achieve their desired goals you’ve set together. Over the past six weeks I have trained Suzy, who wanted to pick up running however suffered with lower back pain. We set about a strength programme to enable her body to… Read more »